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Fresh cucumber salad with tomato, red onion, tzatziki, and crushed cashews served in a white bowl.

Tzatziki Cucumber Salad

This fresh and protein-boosted cucumber salad is made with English cucumber, Roma tomato, red onion, creamy tzatziki, everything bagel seasoning, and crunchy cashews. It’s anti-inflammatory, autoimmune-friendly, and ready in under 10 minutes. Perfect for a quick lunch or healthy snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Ingredients Equipment Method Video

Ingredients
  

  • 1 English cucumber thinly sliced
  • 1 Roma tomato chopped chunky
  • Red onion thinly sliced
  • 2-3 Tablespoons tzatziki
  • 1-2 Teaspoons everything bagel seasoning
  • 1 Pinch of salt
  • 1 Pinch Freshly ground black pepper
  • Small handful of cashews crushed

Equipment

  • Mandolin slicer https://amzn.to/3WOIyl3
  • Sharp knife https://amzn.to/3TFsEYT
  • Cutting board
  • Mixing Bowl
  • Spoon

Method
 

  1. Slice the English cucumber using a mandolin for thin, uniform pieces.
  2. Add sliced cucumber to a mixing bowl.
  3. Chop the Roma tomato into chunks and add to the bowl.
  4. Thinly slice the red onion and toss it in with the veggies.
    Chopped cucumber, tomato, and red onion arranged in a mixing bowl before adding tzatziki.
  5. Add 2–3 spoonfuls of tzatziki and sprinkle in everything bagel seasoning.
  6. Mix until all vegetables are coated evenly.
    Cucumber salad ingredients mixed together with tzatziki and topped with crushed cashews.
  7. Season with salt and freshly ground black pepper.
  8. Crush cashews gently with your hand or the back of a spoon, then sprinkle over the top.
  9. Mix again and serve immediately, or chill in the fridge.

Video